Substance Use Health
What is Substance Use Health?
Just like mental health, or any other kind of physical health, substance use health exists on a spectrum.
This understanding of substance use recognizes that pretty much all adults use substances in varying amounts at different times in their lives.
What matters is whether they are using them in healthy ways. Intense and extended harmful use can lead to a diagnosis of addiction or substance use disorder, but there are other forms and degrees of harmful/risky use as well. People will move around on the spectrum at different times in their lives.
Curious about the Sober Curious Movement?
You’re not alone. Many women are thinking about where substance use fits (or doesn’t) in their personal wellness goals.
Explore ideas for the Sober Curious HERE.
Looking for tips, ideas and inspiration?
Explore these sites offering newsletters and social posts to support your wellness goals:
Recipes for non-alcoholic cocktails
There is no shortage of alcohol-free cocktails and other drinks available for purchase. The market for zero alcohol wine and beer has exploded and options are easy to find at the grocery store. Recipes for non-alcoholic cocktails abound.
Browse these options for your next gathering or celebration.
